1. DAILY WOD : Our main focus

 

To understand and explain FITNESS better we can break it down:

VARIED — Always changing the workouts, never letting your body adapt. Although varied, it doesn't mean random. This is how we get results. It keeps it fun and sustainable. Sometimes we focus on weightlifting, other times gymnastics, sometimes cardio or a combination of them all together.

INTENSITY — Intensity changes. We are not here to beast you or thrash you every single day to just make you tired and sweaty. Anyone can do that. We are here to coach you and make you better everyday through a combination of mixed intensities. Intensity is the act of creating power (power = force multiplied by distance divided by time). In basic language we are saying power/intensity is how much weight you can move over the longest distance in the shortest amount of time. Our goal is to create people who can do more, for longer and faster, all while of course maintaining proper form and technique.

FUNCTIONAL MOVEMENTS — Movements humans were built for. Movements that are natural and safe. Movements we use in everyday life such as squating, deadlifting, pulling yourself up, etc. These are movements that promote neurological and hormonal responses, leading to better health, actual strength, actual core stability, agility, and flexibility. With a transfer to everyday life so you can go and do the things you have always wanted.

Our classes can be scaled to any body, any age, and any level of fitness. It's fun, its safe, and best of all it gets results.

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2. Weightlifting 

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Would you like to learn or develop your Olympic Weightlifitng technique? Perhaps you'd like compete in the sport of weightlifitng or use it to enhance your sporting performance? We can help you develop both the competitive lifts of the clean & jerk / Snatch along with accessory movements through coaching of the highest standard, as well as regularly monitoring your physical performance and designing a structured training programme for you to complete alongside your sessions with us.

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3. Gymnastics

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A specialty class targeting specifics on how to use your bodyweight effectively and correctly. Think, Olympic rings, handstands and variations, pistol squats, toes to bar, pull ups etc the list is endless.

 

Anything that your bodyweight becomes the tool of resistance.

Technique, programming and accessory work to help transfer your skills into the daily WOD and life!

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4. Hustle Engine

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This class is specifically looking at building your 'engine' through cardiovascular / cardiorespiratory workouts focusing on aerobic and anaerobic training. 

Short & fast or longer & paced out workouts  to target varied energy systems using equipment such as the concept 2 rower, concept 2 Bike ERG, concept 2 Ski ERG, Assault Bike and basic bodyweight movements.

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5. Hustle Athlete 

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This is not a class for beginners. This class will involve more advanced movements with an increased intensity for a more competitive environment for experienced members that would like to compete in the sport of functional fitness.

If you wish to take part in this class, please get in touch with a member of staff.

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6. Foundations

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This class is a perfect start to your journey and must be taken before attending a main class. 

We will be talking you through what our methodology is all about and going through the basics movements to teach you everything you need before starting the main classes.

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This is a 4 week course with a different focus in each class. Intensity is much lower with minimal numbers in the class to ensure there is a high level of coaching per individual. 

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Once completing the foundations course, we give the payment back in credit towards a monthly membership.

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